Sunday, October 25, 2009

Shredded Chicken Education

There are so many meals that require shredded chicken and I'm going to teach you a simple way to always have delicious shredded chicken at your fingertips. It takes too long to cook and shred the chicken every time you want to use it, and canned chicken isn't nearly as delicious. Follow along and make your life easier!

First off, when a big pack of chicken is on sale, buy several! My local Albertsons has a buy one get one free chicken event ever 3 months or so, and boy do I partake! You can do this with frozen chicken, but I usually buy it fresh, cook it all, then portion it in the freezer.

First step: Put your chicken in a pan, put in enough water to just cover the chicken and turn it to medium-low (I use a '4 1/2' on my stove). Put the lid on and let your chicken cook. Depending on how big and how many your chicken will probably take 20ish minutes. (This amount of chicken in the picture took 25, I usually cut into one piece after 15 and see how it's coming along.) Go fold some laundry or play wii fit while it cooks, you don't have to do a thing.

Second step: Remove your chicken to a plate to cool. With or fork or your fingers shred chicken.

Third step: Portion your chicken into meal size sections. I usually call a large handful, about 3/4 a serving size for us. Put into quart size freezer bags, label, toss in your freezer.

I usually leave one bag of chicken in the fridge (for last minute quesadillas, omelets, sandwiches, etc.) and put the others in the freezer. I would make sure to use all your chicken within 2 months.

Shredded chicken can be used in:
Chicken Tacos
Chicken Salad
Chicken Noodle Soup
Chicken and Rice Bake
BBQ chicken sandwiches
BBQ chicken pizza

Have any other ideas for using shredded chicken? Leave a comment and share!

1 comment:

A Dish of Bowman said...

Use your kitchenaid mixer to shred faster! :)


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